Видео

should we be performing pushup on push days or continue these exercises only ?

Do these work the chest?

why are his videos always in random places, like bro get out of the parking space 💀

How much rest after I did 15 min workout to 10 min workout?

I did the whole workout with you but less weight thank you so much! It helped me see what to do

Really enjoy the positive words

Thank you

Feeling exercise E a lot in my lower triceps closer to my elbow and shoulders, any tips?

My guy needs to start some neck exercises pronto

Hey man, just wanted to say thanks so much for these work outs… Genuinely making me enjoy weight lifting again. I had one question if anyone could answer: I currently run 5k every day alongside doing the daily workout from this channel, have you got any other things I should add to my workout routine? No worries if you don’t see this, thanks again for the videos

BC

I did it for 79 days

🎉🎉🎉

Thank you brother. From India 🇮🇳

Tips pls to avoid back pressure

Useles

Thanks I have been doing your workouts for a while now and I feel myself getting stronger already!!!

Will we always do these exercises?

Ezz🎉🎉🎉❤

Is 2 sets enough guys? I am now exhausted

It is so hard, my shoulders are on fire.

started this yesterday. I have 5 kg dumbbels and bench. the second day absolutely crushed me lol

Can you tell some easier variations of this routine?

I can’t do the jackknives properly because it’s squeezing my balls.

Anybody know what rack he’s using? Looking to buy something like it.

Wow 😳 look at all that body of work 😮. Being turned into beautiful work ok Art??❤❤❤❤

Great workout. Thank you.

I have a new design product.I would like for you to try this is going to take pushups to the next level for the generations to come. Let me know if you're interested in trying.Some.I will send you a free set.

i have tried both this and the Pinned LEVEL 2 intermediate, but i can’t help but feel like it’s working everything but my abs… i feel no burn or pain in my abs at all by the end, nor do i feel anything in my abs the next day. wtf am i doing wrong???? for this beginner version im following along to it, rewatching it and following it 3 times in one session. oh and i also use 7.5kg - 10kg dumbbell for these exercises

Day 5 completed

30 to 45 degrees. 15 is too low

Homem chega de conversa com a gente

GREAT VIDEO!!!💪👍

Done for the first time ever 💪 The Ab-workouts are killing me. Most of the time if I'm doing any AB exercise, i overstrain my back more than my stomach muscles. Meaning most of the time my back is giving out from the constant strain using my back muscles, while I rarely or struggle feeling my abs. Any ideas from anyone? I also take any easier ab exercises where this habit/problem can be avoided! But really great workout. Will do this consistently for the next few months hopefully. Let's see how much I can change 😁

Thanks, this is a great workout, helps me stay motivated.

So are all the workouts 30 sec each exercise or 1 minute?

Just turned 14 entering freshman year and honestly I’ve been doing this workout video since May like I really do live this channel and your videos I wanted to start working out my arms and Abs and I’m telling you this video really helps even though it says for burning fat it helps build my abs I just wanted to challenge myself and not sit around all summer playing games all day long not even good for you

The tempo was tough but day 2 of doing it and it’s great. Can’t wait to memorize

Beautiful body, mate respect

Thank you

Congrats for 1 Million subs, I wish I could give a million thanks, you've helped me build a ton of muscle 💪

Como principiante me genial 😅

Thanks mate! 👊🏼 🇬🇧

💛🤍💚🧡

Hello:) Great channel - thank you :) I have a question: Will this training (2x 20 min) be sufficient as a whole PULL DAY?

Do you know what is gravity? Lol.